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Eric and Kate MacDougall
About Eric MacDougall

I Almost Lost
Everything.
Here's What
I Learned.

Certified Master Relationship Coach
RLT Certified Relational Coach
Co-host, The Evolved Marriage Podcast
"The marriage I have today wasn't built on talent or luck. It was built on deciding to do the real work - and then refusing to stop."
1,000+ couples and individuals coached
Trained in RLT under Terry Real
500K+ podcast downloads with Kate MacDougall
8+ years in personal recovery
The Story

I Thought I Was a
Good Husband.

When Kate and I first got married, I thought I knew what it meant to show up. Provide. Protect. Be present. I was doing all of it. Or at least I thought I was.

I leaned into the things I could win at. Business. Fitness. Productivity. I was growing in every area of my life except the one that mattered most. Without realizing it, I was pulling away emotionally. Physically there. Not really there.

Over time, our marriage started to feel more like a partnership than a relationship. Everything looked fine on the outside. Until the day Kate said something I will never forget.

"I love you. But I'm not in love with you anymore."

I did what most people do. I tried to fix it by doing more. Talking more. Trying harder. But the more I pushed, the worse things got. I was solving the wrong problem with the wrong tools.

That's when I realized the truth: I had never actually learned how to do this. I had invested time, money, and energy into growing in business, fitness, and leadership. But never into the skills that actually build a marriage.

So I got serious. I invested in coaching. I trained in Relational Life Therapy under Terry Real. I studied emotional regulation, communication, and what it actually takes for two people to build something real together. Kate and I didn't just study it. We lived it.

Slowly, things shifted. Not just between us - inside me. I got more grounded, more honest, more present. The fights stopped lasting three days. The distance stopped feeling permanent. The walls came down.

What we built through that hard season became the foundation for everything I teach today.

Eric and Kate MacDougall on their wedding day

Where it started.

Eric and Kate MacDougall today
Where We Are Today

This Is What
the Work Builds.

Today, Kate and I both agree - our marriage is the best it has ever been. We are more intimate, having more fun, and more passionate about each other than we have been at any point before. We have harder conversations now, but they bring us closer instead of pulling us apart. We are genuinely excited about the life we get to live together. That is not a line. That is what the work builds.

Kate is my partner in this work - not just the recipient of it. She brings a perspective I can't replicate. We co-host the podcast together because we have been that couple. The one where the distance had set in, where the love was still there but the connection wasn't. We know what it feels like from the inside. And we know what it actually takes to come back.

Every session I run, every episode we record, every conversation with a couple who is still fighting - it all comes from that experience. I don't teach this from a textbook. I lived it first.

Outside the Work

The Rest of
the Picture.

Kate and I live in Ottawa with our two kids - Francis and Elodie. Family is the whole reason for the work. Not just professionally. Personally.

Outside of coaching, I train in BJJ and kickboxing, compete in Spartan races, and have been in personal recovery for over eight years. That last one shapes how I see everything - the courage it takes to be honest, the discipline required to actually change, and the humility of knowing you always have more to learn.

I believe the same things are true in marriage. You have to be willing to look at yourself clearly. You have to be willing to do the hard thing. And you have to keep showing up even when it doesn't feel like it's working yet.

🥋
BJJ & Kickboxing Training keeps me grounded. Discipline in the gym translates everywhere else.
🏔
Spartan Racing Voluntary hard things. The best way I know to build real confidence.
🔄
8+ Years in Recovery The work that made all the other work possible. Honesty first, always.
🎙
The Evolved Marriage Podcast Real conversations with Kate. 500K+ downloads. No scripts.
Eric, Kate, Francis and Elodie MacDougall
Get in Touch

Have a Question?
Send Me an Email.

My inbox is open. Whether it's about working together or something you heard on the show - I read every email.

I typically respond within 1-2 business days.