Free Resource · Evolved Marriage

You Love Each Other. But It Doesn't Feel Close Anymore.

Get four tools that stop repeating fights, rebuild trust, and help you reconnect - starting tonight.

  • Stop the same fight from happening again — tonight
  • Say hard things without it blowing up
  • Start seeing different results before bedtime
  • Break the cycle that keeps pulling you apart
Eric and Kate MacDougall, co-hosts of the Evolved Marriage Podcast
Eric & Kate MacDougall Together 22 years · Hosts of the Evolved Marriage Podcast
Sound Familiar?

This Is How Marriages Drift - Without Anyone Noticing

It doesn't happen all at once. It happens quietly, over years. Until one day you realize you're living side by side - but not really together.

Distance doesn't explode. It accumulates.

Every conversation either turns into a fight or just... stops. We haven't really talked in months.

We live in the same house. But it feels lonely. I don't even know how to reach you anymore.

I don't know how to bring things up without it blowing up. So I stop saying anything at all.

We love each other. I know we do. But something is gone - and I don't know how to get it back.

No one plans to become roommates. It just happens slowly.

What's Inside

Four Tools. Real Results. Immediately Usable.

The Connection Blueprint gives you four focused guides you can use this week - not in a therapist's office, in your actual life.

Guide 01

The Repair Reset

Stop escalation in real time and calm things down - even mid-argument - before it goes somewhere neither of you wanted to go.

Stop saying things you regret.
Guide 02

The LEAD Conversation Framework

A 4-step structure that makes your partner feel heard instead of attacked. Say the hard things - and actually get through.

Be heard without starting a fight.
Guide 03

The Conflict Pattern Map

Identify the exact loop you're stuck in and how to interrupt it. Awareness alone won't fix it. This will show you what will.

Break the loop you keep repeating.
Guide 04

The 10-Minute Reconnection Ritual

A simple weekly structure to rebuild closeness - without forced date nights or manufactured romance.

Feel close again. Without forcing it.

Free Download

Stop the same fight. Start tonight.

Four practical tools. Free. In your inbox in 60 seconds.

Real Men. Real Marriages. Real Results.

They Felt Exactly Where You Are Now

These aren't success stories from perfect marriages. These are men who were stuck, disconnected, and out of options - until something shifted.

★★★★★
"My wife was at her wit's end with our marriage. I was down to my last chance before she was going to separate from me. We tried couples therapy twice. But it wasn't until I started working with Eric that I finally found some concrete actions I could take to make our marriage great again. I cannot thank Eric enough. If you're reading this, don't waste time looking around any longer. Start working with Eric ASAP. You will wish you had started sooner."
Mike S.
Mike S. Married · Last chance before separation
★★★★★
"My marriage seemed all but done. My wife had moved out and gotten her own place. I was reaching out in desperation to save our marriage and smothering her. I decided to work with Eric, and the results have been life changing and marriage changing. The program has given me tools to regulate myself and push myself to take action. My wife and I have reconnected and are presently back living together. Our marriage is in a much better place than it has been in years, and I feel much more confident and clear about myself."
Jeff M.
Jeff M. Married · Wife moved out → back home together
★★★★★
"When I started working with Eric, I was doing well in my career but struggling in my marriage. After 17 years, it felt like I was out of place and didn't have the emotional tools needed. Working with Eric has been transformative. Three months in, my relationship with my wife has improved dramatically. We're having fun again, and the flirtatiousness is back. I've realized that marriage isn't a destination but a journey to be enjoyed and cherished daily."
Jon C.
Jon C. Married 17 years · Fun and flirtatiousness back
★★★★★
"Before working with Eric, my marriage seemed almost beyond repair. Working with Eric and following his straightforward advice was a turning point. My wife and I began enjoying simple things again, like talking, laughing, and taking walks together. Today, our relationship is the strongest it's ever been. We're excited about our future, making plans to travel and try new experiences together. I'm grateful for Eric's program, which not only saved my marriage but also fostered a lifestyle of positivity and growth."
Seb H.
Seb H. Married · "Almost beyond repair" → strongest it's ever been
"Back living together. Better than it's been in years." - Jeff M.
·
"The strongest it's ever been." - Seb H.
·
"The flirtatiousness is back." - Jon C.
·
"I wish I had started sooner." - Mike S.

This Isn't a Love Problem. It's a Skill Problem.

Most couples think they have a love problem. They don't.
They have a skill problem.

You weren't taught how to do this. And neither was your partner.

They were never taught how to communicate under pressure. How to repair quickly. How to stay connected through the seasons of real life.

Love isn't the issue. You never lost that. You just ran out of tools.

Get the Free Connection Blueprint →
Your Coach

Who's Behind This

Eric MacDougall, Certified Master Relationship Coach Eric and Kate MacDougall, married 13 years

Eric MacDougall

Certified Master Relationship Coach · Evolved Marriage Podcast

I work with committed couples who still love each other but feel stuck - helping them stop the patterns, rebuild trust, and close the distance that builds quietly over years of real life.

My approach isn't therapy. It's training. I give you the skills no one ever taught you - and I expect you to use them.

Married to Kate for 13 years. Together 22. We've done the hard work. Everything in this Blueprint is exactly what I'd put in front of you if you were sitting across from me.

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Common Questions

Before You Download

Is this for couples in crisis?
Not necessarily. Most couples who use the Connection Blueprint aren't in crisis - they're in drift. Functional, still in love, but quietly disconnected. The tools are built for exactly that. That said, if you're in a difficult season, these skills still give you something concrete to work with right now.
Do we both need to opt in?
No. One person can start. Real change in a relationship usually begins with one person who decides to lead differently. You don't need your partner's buy-in to improve your relationship - you need a new approach. The rest often follows.
Is this therapy?
No. This is training. Therapy processes the past. Training builds skills for what comes next. The Connection Blueprint gives you frameworks you can use immediately - in your next conversation, your next conflict, your next quiet evening. No couch required.
How long will this take?
Most people read through the full Blueprint in under an hour. Some tools - like the 10-Minute Reconnection Ritual - you can start the same day. This isn't a textbook. It's a toolkit. The goal is action, not more information.