All Episodes
Episodes
The Missing Piece to Getting your Needs Met in your Marriage
In this episode, Kate & Eric explore how understanding, asking for, and receiving help in relationships can lead to deeper connection and growth.
Topics:
➡️ Breaking free from the "fairness" myth in relationships...
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How your Actions are Leading to Burnout and Disconnection
In this episode, Kate & Eric discuss the hidden impacts of staying busy and avoiding emotions.
Topics:
➡️ The dangers of using busyness as a coping mechanism to avoid feeling emotions.
➡️ The breakdown and...
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Making 2025 Your Year of Connection
In this episode, Kate & Eric discuss ways on how to make 2025 the year of connection with your partner through intentional planning and shared vision.
Topics:
➡️ Dreaming together to create a shared vision for the...
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4 Challenges Couples Face During the Holidays 🎅 (and how to overcome them)
In this episode, Kate & Eric talk about navigating holiday stressors as a couple to create a meaningful and connected season.
Topics:
➡️ Financial stress during the holidays and how to manage it with budgets and...
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5 Ways to Bring More Joy to your Relationship (and your Life)
In this episode, Kate & Eric discuss transformative ways to cultivate more joy and connection in your life and relationships.
Topics:
➡️ Reconnecting with your inner child to rediscover wonder and curiosity.
➡️...
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Why a Comfortable Life is Preventing You having the Relationship You Want
In this episode, Kate & Eric explore how comfort and avoidance can hinder growth and connection in relationships, sharing their personal experiences of navigating discomfort to create deeper...
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The 9 Core Relationship Needs (Part 2)
In this episode, Kate & Eric explore how taking responsibility for your needs and collaborating with your partner creates a thriving relationship.
Topics:
➡️ Understanding that meeting your relational needs...
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The 9 Core Relationship Needs (Part 1)
In this episode, Kate and Eric dive deep into the foundational and relational needs that create thriving, connected relationships.
Topics:
➡️ Emotional safety and trust as the unshakable foundation of intimacy.
➡️...
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Why You Might Enjoy your Partner’s Suffering
In this episode, Kate & Eric reveal powerful insights on handling marital frustrations before they turn toxic.
Topics:
➡️ Accepting minor annoyances as part of married life
➡️ Addressing irritations openly to...
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Why You Don’t Feel Like a Priority to Your Spouse
In this episode, Kate and Eric explore how self-perception influences relationships and the deep impact of feeling like you're always second best.
Topics:
➡️ Unpacking Internal Narratives: How our self-stories...
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Are You Avoiding Intimacy?
In this episode, Kate & Eric explore how we avoid true intimacy and the impact of pseudo-connection on our lives.
Topics:
➡️ The illusion of intimacy in today’s world: why it’s easy to settle for shallow...
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Is your Spouse Steamrolling You?
In this episode, Kate & Eric discuss the unhealthy communication pattern of steamrolling and its impact on relationships.
Topics:
➡️ Definition and examples of steamrolling in conversations
➡️ How insecurity and...
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